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Why Water Over Soda? In today's day and and age one of the most important components to a healthy lifestyle is largely overlooked and replaced with high levels of many various sport drinks, soft drinks, aspartame, ascesulfame, high fructose corn syrup, energy drinks, concentrated fruit juice, hot drinks, 'muscle milks', you name it. Sure water is a component of all of these, but how much water are you actually getting in comparison to how much water your body actually needs...